About Sphere Fitness

Leadership Team

Kyle, co-owner, played in the CFL for 6 years and has trained himself and many clients for high level performance for over 20 years. His fitness knowledge comes from a lifetime of training and being coached from some of the top coaches around. After retiring from the CFL, he ran a sport-specific training gym for 2 years where he trained a variety of teams and athletes.  He has been training the general public and athletes for over 13 years.

Karen, co-owner, athletic all her life, became a CrossFit enthusiast after having her third child. After 4 years of CrossFit training, at 42, she didn’t feel it was right for her any more.  She tried other many fitness modalities, but none were the perfect fit. Inspired by a few coaches who taught her a better, more mindful approach to training, and encouraged by her family and friends, she became a trainer and teamed up with Kyle (one of those inspiring coaches!) to open a gym of their own.

Sphere Health & Fitness was born from a need for something different and more encompassing. The concept of Sphere was created by combining Kyle’s experience as a professional athlete and long-time trainer with Karen’s experiences with different training and coaching styles, as well as both of their own experiences in dealing with exercise-related injuries. In 2018 they opened Sphere’s doors as a place for people to train safely, effectively and sustainably with a community that is motivating, welcoming and supportive to all fitness levels.

Contact & Location

Address: 125 Edward St #3, Aurora, ON
Phone: (289) 500-2749
Questions? Get in touch via the form below. We will respond within 24 hours.