WHAT WE DO
Our Strength & Conditioning Gym offers:
***FREE TRIAL CLASSES AVAILABLE***
Private 1:1 and 2:1 Personal Training
Small group classes – 45 minutes, maximum of 8 people
Personalized At Home Training Programs based on equipment available
Virtual Personal Training
Body Composition Analysis
Sphere offers a holistic and systematic approach to long term, sustainable health and fitness in the heart of Aurora.
Our gym provides a one stop shop for one’s physical health. This includes strength and conditioning, mobility, nutrition coaching, body composition analysis, and referral to practitioners for self-care.
We believe by changing one’s perspective on physical health in combination with the varying movements offered in our workouts, the individual will achieve positive changes in body composition. These varying movements are designed to challenge the body as a whole. Safety, proper movement patterns and muscle recruitment are the primary focus. To aid in this, all members will be assessed for their individual biomechanics and body composition. We will ensure consistency in training processes and programming.
We aim to educate people that strength training in combination with cardio, mobility and proper nutrition is essential to change body composition.
Manual Curve Treadmill with sled push feature
Contreras Hip Thruster
Concept 2 Rowers
InBody 270 Body Composition Analyzer