SPHERE HEALTH & FITNESS

WHAT WE DO

OUR SERVICES

Our Strength & Conditioning Gym offers:

***FREE TRIAL CLASSES AVAILABLE***

 

Private 1:1 and 2:1 Personal Training

Small group classes – 45 minutes, maximum of 8 people

Team Training

Nutrition Coaching

Personalized At Home Training Programs based on equipment available

Virtual Personal Training

Body Composition Analysis

 

 

OUR PHILOSOPHY

 

Sphere offers a holistic and systematic approach to long term, sustainable health and fitness in the heart of Aurora.

Our gym provides a one stop shop for one’s physical health. This includes strength and conditioning, mobility, nutrition coaching, body composition analysis, and referral to practitioners for self-care.

We believe by changing one’s perspective on physical health in combination with the varying movements offered in our workouts, the individual will achieve positive changes in body composition.  These varying movements are designed to challenge the body as a whole. Safety, proper movement patterns and muscle recruitment are the primary focus.  To aid in this, all members will be assessed for their individual biomechanics and body composition.  We will ensure consistency in training processes and programming.

We aim to educate people that strength training in combination with cardio, mobility and proper nutrition is essential to change body composition.

 

OUR EQUIPMENT

 

Manual Curve Treadmill with sled push feature

Contreras Hip Thruster

Functional Trainer

Air Bikes

Concept 2 Rowers

Landmine Barbells

Squat Rack

Free Weights

InBody 270 Body Composition Analyzer

 

GET IN TOUCH

TESTIMONIALS

WHO WE ARE

KYLE JONES
CO-OWNER
KAREN ERIKSEN
CO-OWNER