WHAT WE DO
Sphere offers a holistic and systematic approach to long term, sustainable health and fitness in the heart of Aurora.
Our fitness studio provides a one stop shop for one’s physical health. This includes strength and conditioning, mobility, nutrition counselling, body composition analysis, physiotherapy, muscle recovery lab, massage therapy and acupuncture in one place.
We believe by changing one’s perspective on physical health in combination with the varying movements offered in our workouts, the individual will achieve positive changes in body composition. These varying movements are designed to challenge the body as a whole. Safety, proper movement patterns and muscle recruitment are the primary focus. To aid in this, all members will be assessed for their individual biomechanics and body composition. We will ensure consistency in training processes and programming.
We aim to educate people that strength training in combination with cardio, mobility and proper nutrition is essential to change body composition.
Our fitness studio offers:
Small group strength & conditioning classes – 45 minutes, maximum of 8 people
***FREE TRIAL CLASSES AVAILABLE***
Personal and Team Training
Nutrition Counselling Referral
Body Composition Analysis
Physio Prescribed Performance Care & Rehabilitation (Covered by insurance)
Muscle Recovery Lab On-site
This endpoint has been retired
Manual Curve Treadmill with sled push feature
Contreras Hip Thruster
Concept 2 Rowers
InBody 270 Body Composition Analyzer