sPHERE HEALTH & FITNESS

WHAT WE DO

OUR PHILOSOPHY

 

Sphere offers a holistic and systematic approach to long term, sustainable health and fitness in the heart of Aurora.

Our fitness studio provides a one stop shop for one’s physical health. This includes strength and conditioning, mobility, nutrition counselling, body composition analysis, physiotherapy, muscle recovery lab, massage therapy and acupuncture in one place.

We believe by changing one’s perspective on physical health in combination with the varying movements offered in our workouts, the individual will achieve positive changes in body composition.  These varying movements are designed to challenge the body as a whole. Safety, proper movement patterns and muscle recruitment are the primary focus.  To aid in this, all members will be assessed for their individual biomechanics and body composition.  We will ensure consistency in training processes and programming.

We aim to educate people that strength training in combination with cardio, mobility and proper nutrition is essential to change body composition.

 

OUR SERVICES

Our fitness studio offers:

Small group strength & conditioning classes – 45 minutes, maximum of 8 people

***FREE TRIAL CLASSES AVAILABLE***

Personal and Team Training

Nutrition Counselling Referral

Body Composition Analysis

Resident Physiotherapists

Physio Prescribed Performance Care & Rehabilitation (Covered by insurance)

Muscle Recovery Lab On-site

 

 

This endpoint has been retired

OUR EQUIPMENT

 

Manual Curve Treadmill with sled push feature

Contreras Hip Thruster

Functional Trainer

Air Bikes

Concept 2 Rowers

Landmine Barbells

Squat Rack

Free Weights

InBody 270 Body Composition Analyzer

 

GET IN TOUCH

WHO WE ARE

KYLE JONES
CO-OWNER
KAREN ERIKSEN
CO-OWNER
Athletify physical health
PARTNERS IN HEALTH

TREAT YOURSELF TO WELLNESS